My husband ordered Spirulina from Thailand. He saw the brand name from the Show Bizarre Foods. Anyway, we have tablets which say to take 4-8 a day but we also have it in powder form with no directions whatsoever. The website is www.gd-1.com. How do we use this powder and how much? My husband mixed it in some water and had one sip. He said it was horrible. What are the benefits?Spirulina Powder Form?
The usual daily dose for a 150 lb. adult is 1 level tablespoon of powder. Mix in juice. Lots of people drink a health smoothie once a day w/ yogurt, protein powder or nut butter and various fruits blended together.
Read some of the health benefits and components here: http://www.nowfoods.com/index.php?action�?/a>
Many people also say spirulina gives them an energy boost.Spirulina Powder Form?
Mix it in small amount of juice or a smoothie. It has a lot of rotein in it. It powerfully protects from oxidant stress and strongly supports the immune system and a healthy inflammatory response.
Scientific studies suggest it may be especially good for the brain, heart, and immune system.
The first responder is correct; mix it in juice or a smoothie for better taste. Spirulina is a quality form of protein %26amp; antioxidants. It helps stabilize blood sugar while detoxifying the body, too. I take it in capsule form.
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